For many the first few months of pregnancy means morning sickness. No one likes being nauseous and it can get in the way of your day. This blog post will present some of the foods that you can eat to both prevent and keep your morning sickness in check.
The best foods for pregnancy nausea are more than just what you eat. How you eat these foods is also very important. Having small portions every few hours, avoiding big meals, avoiding smells that may occur during food preparation and sticking to cold foods can also help a lot.
In fact, eating early in the day can help prevent morning sickness, as an empty stomach can increase nausea. Remember, that every person is a little different, so some things may work for you and not for others or vice versa. Keep note of what makes you feel better and what doesn’t.
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Ginger is often used in traditional and folk medicines to treat nausea and sickness. It contains the compounds gingerol, paradol and shogaol. These compounds act on the nervous system and that is why ginger can reduce the symptoms of nausea. It is suggested that 0.5-1.5 grams will help the most, but keep note of what works best for you as this can vary.
You can find ginger in many places: in cookies and biscuits, in a crystallized form, in ginger beer (a non-alcoholic beer) and you can buy it raw. If bought raw, it can easily be placed in boiling water to make a tea or chopped and added to dishes to help prevent nausea. If buying ginger products such as biscuits, remember to check how much ginger is in them, as it may not be much.
2. Herbal teas
This means teas such as spearmint, peppermint, chamomile and fruity brews such as peach or raspberry. Herbal tea is commonly advised as a nausea remedy, yet there seems to be no scientific evidence backing it. Still, evidence or not, give it a try. Furthermore, it is important to stay hydrated and herbal teas are a great way to do that.
3. Crackers (and other plain dry foods)
One of many dry plain foods that are well tolerated by nauseous people generally. You can also try the best foods for pregnancy nausea: dry toast, pretzels or cereals. They are a good way to get some energy without making yourself sick. Further, during pregnancy odors can be big triggers. These plain foods have the advantage of not needing to be cooked, and cooking tends to create odors, so it’s good to avoid that step.
It’s a part of what is called the BRAT diet: bananas, rice, applesauce and toast. This diet used to be recommended by doctors to those feeling unwell. Even though there are many foods other than these that you can eat, these all remain staples for a sensitive stomach. Applesauce is great because it is yet another bland food, but one that will also provide you with a lot of essential nutrients, such as fiber, vitamin C and antioxidants.
Porridge are the best foods for pregnancy nausea, even if it is regarded as a plain type of food. Plain foods are generally well tolerated by those feeling unwell. It is also very nutrient rich – containing lots of fiber and antioxidants, amongst others – which is especially important when you are pregnant.
Another element of the BRAT diet. These are a great way to get a lot of nutritional value without consuming too much at a time. They are very energy-dense: containing carbs, potassium and vitamin B6. The potassium that they contain is especially great as it will help you to replace any fluids that you have lost. Plus, they are a fruit that is relatively easy on the digestive system.
Such an acid fruit may not sound like the most intuitive thing to consume when you are feeling unwell, but they are a classic way to combat morning sickness. You can put a couple of slices in water or eat them in lemon drips. Even just smelling some freshly peeled lemon rind can help.
8. Olives and Pickles
This sounds like something out of a sitcom, stereotypes for weird food cravings that occur during pregnancy. The reason these foods are great for combatting morning sickness is because of their high salt content. This will help to keep you hydrated.
This dairy product is filling and healthy. It is high in calcium, vitamin B and riboflavin. It is also high in protein, which is important as it will give you that feeling of fullness and satisfaction. Further, probiotics can help your gut, making you feel better in the long run.